Unphzd - Performance Coaching Built For Motocross Riders
Helping motocross riders take their riding and training to the next level with the perfect combination of fitness, nutrition, and mental performance coaching.
It’s easy to train hard but ...
• You aren't training specifically for motocross
• You can’t ride at race pace for more than 2-3 laps
• You get late race fatigue
• You're not recovering between motos or after training sessions
• You constantly battle arm pump
• You lack focus, and mental strength
• You can't race as well as you practice
It’s time to take the guesswork out of your training and get a custom training plan built for you!
The Unphzd Coaching Method is a 3 pillar approach tailored to your needs and goals that helps motocross riders:
 
• Ride better and recover faster by developing a nutritious fueling plan
• Become fit, strong, develop more bike control, and ride at race pace through your motos without late race fatigue through off bike training
• Develop laser focus and unbreakable mental strength by dialing in mental skills trainings
Ready to take your motocross riding and training to the next level?
"Do it! If getting better on a dirt bike is what you wanna do, do it."
- Ryder
"I've been working with Thomas since right before SX and it's been a huge help to my program. I'm super excited to work on building a solid base this summer and come into 2024 stronger than ever."
- Chris
"On the calls it was just hearing my self talk about what my issues were and what I believed I was struggling on and that was kinda like a mental push that always kept me going."
- Dillon
"I Was able to have a full recovery for the first time in 3 weeks."
- Cameron
"Dude unreal difference in my riding and only a week into this without even truly working out."
- Ryan
"I'm most excited about seeing how my new mindset/outlook lets me perform on the track. Not getting down on myself and not focusing so much on my physical weight/appearance and just being functional and feeling good when im on the track."
- Austin
What's Included
• Unlimited access to your coach, including race/ride day
• Check-ins to audit progress and make any adjustments to plan
• Fully customized mental skills training, nutrition/diet, and fitness plan based around the riders needs and goals
• Nutrition/Diet - how to fuel your body to function and perform and how to make your diet work for you so you stay fueled and recovered throughout the day both on and off the track.
• Mental Skills - THE difference maker in getting to the next level in your performance. We’ll work on everything between the ears so you have the tools to take ANY SITUATION head on.
• Fitness - Workouts include strength, endurance, intervals, circuits, mobility, flexibility, and balance training all based around your needs to get you to the next level on the bike.
Coaching Packages Starting at $200

Thomas Osuna

I'm Thomas Osuna, the creator of the Unphzd Coaching Method, and I help motocross riders take their riding and training to the next level with fitness, nutrition, and mental performance coaching completely customized to fit their needs and goals.